UREC Programs Fall 2024
Get a sneak peek of the programs that will be offered this fall!
Looking for special events? You can find them on the special events calendar.
On This Page
Fitness
View the fitness schedule by class type and find days of the week and times that work with your schedules. Registration for fall fitness classes is coming soon!
Boxing & Martial Arts
|
Kickboxing
|
Tuesday/Thursday
|
4pm - 5pm
|
Chinook 30
|
|
Pink Gloves Boxing
|
Tuesday/Thursday
|
6:30pm - 7:30pm
|
SRC 256
|
|
Pink Gloves Boxing
|
Monday/Wednesday
|
7:30pm - 8:30pm
|
SRC 256
|
|
SOULkickboxing
|
Monday/Wednesday
|
5:15pm - 6:15pm
|
SRC 256
|
|
Taekwondo
|
Tuesday/Thursday
|
7:40pm - 8:40pm
|
SRC 256
|
Cardio & Strength
|
Intro to Powerlifting
|
Monday/Wednesday
|
3:30 PM - 4:30 PM
|
Chinook B40
|
|
Self Defense
|
Tu/Thur
|
4:00 PM - 5:00 PM
|
SFC 101D
|
|
TRX Turbo
|
Tuesday/Thursday
|
12:10pm - 12:50pm
|
SRC 245
|
|
Women on Weights
|
M/W
|
6:45 PM-7:45 PM
|
Chinook B40
|
|
Women on Weights
|
Tu/Thur
|
6:45 PM-7:45 PM
|
Chinook B40
|
|
Women on Weights
|
M/W
|
6:30 AM - 7:30 AM
|
SRC Synrgy
|
|
Women on Weights
|
Tu/Thur
|
6:30 AM - 7:30 AM
|
SRC Synrgy
|
|
CougFit: Functional Fitness
|
Monday
|
11:30 AM - 12:30 PM
|
Chinook B40
|
|
5:30 - 6:30 PM
|
|||
|
Tuesday
|
12:00 - 1:00 PM
|
||
|
5:30 - 6:30 PM
|
|||
|
Wednesday
|
7:15 - 8 AM
|
||
|
11:30 AM - 12:30 PM
|
|||
|
5:30 PM - 6:30 PM
|
|||
|
Thursday
|
12:00 PM - 1:00 PM
|
||
|
5:30 PM - 6:30 PM
|
|||
|
Friday
|
11:30 AM - 12:30 PM
|
||
|
5:30 PM - 6:30 PM
|
Dance
|
Ballet
|
Monday/Wednesday
|
5:30pm - 6:30pm
|
Chinook 22
|
|
Barre
|
Tuesday/Thursday
|
5:20pm - 6:10pm
|
Chinook 22
|
|
Barre
|
Monday/Wednesday
|
4pm - 4:45pm
|
Chinook 22
|
|
Barre
|
Monday/Wednesday
|
6:30pm - 7:15pm
|
SRC 256
|
|
Contemporary/Lyrical
|
Tuesday/Thursday
|
5:30 - 6:30pm
|
Chinook 20
|
|
Hip Hop Dance
|
Monday/Wednesday
|
4pm - 5pm
|
Chinook 20
|
|
K-Pop
|
Saturday
|
11:30am - 12:30pm
|
SRC 245
|
|
K-Pop
|
Monday/Wednesday/Friday
|
5:15pm - 6:15pm
|
SRC 245
|
Indoor Cycling
|
CougCycle
|
Monday/Wednesday
|
6:15pm - 7pm
|
SRC 252
|
|
CougCycle
|
Tuesday/Thursday
|
7pm - 7:45pm
|
SRC 252
|
|
HIIT Spin
|
Tuesday/Thursday
|
7:10am-7:45am
|
SRC 252
|
|
Intro to Spin
|
Monday/Wednesday
|
5:20pm - 6pm
|
SRC 252
|
|
Spin & Core
|
Tuesday/Thursday
|
5:30pm - 6:30pm
|
SRC 252
|
|
Spin & Sculpt
|
Monday/Wednesday
|
7:15pm-8pm
|
SRC 252
|
|
Sunrise Spin
|
Monday/Wednesday/Friday
|
6:10am - 7am
|
SRC 252
|
Les Mills
|
Les Mills BODYBALANCE
|
Tuesday/Thursday
|
12:10pm - 12:55pm
|
Chinook 22
|
|
Les Mills BODYPUMP
|
Monday/Wednesday/Friday
|
12:10pm - 12:55pm
|
Chinook 30
|
|
Les Mills BODYPUMP
|
Saturday
|
10:20am - 11:20am
|
SRC 256
|
|
Les Mills BODYPUMP
|
Tuesday/Thursday
|
5:10pm - 6:10pm
|
SRC 256
|
|
Les Mills GRIT
|
Monday/Wednesday
|
5pm - 5:40pm
|
Chinook 30
|
Pole Fit
|
Pole Fit: Beginner
|
Tuesday/Thursday
|
7:30pm - 8:30pm
|
SFC 101A
|
|
Pole Fit: Beginner
|
Monday/Wednesday
|
5:15pm - 6:15pm
|
SFC 101A
|
|
Pole Fit: Choreography
|
Tuesday/Thursday
|
6:30pm - 7:30pm
|
SRC 245
|
|
Pole Fit: Intermediate
|
Monday/Wednesday/Friday
|
6:30pm - 7:30pm
|
SFC 101A
|
|
Pole Fit: Intro to Pole
|
Tuesday/Thursday
|
6pm - 7pm
|
SFC 101A
|
|
Pole Fit: Queer
|
Friday
|
5:15pm - 6:15pm
|
SFC 101A
|
|
Pole Fit: Strength & Flexibility
|
Monday/Wednesday
|
5:15pm - 6:15pm
|
Chinook 20
|
Yoga & Pilates
|
Gentle Yoga
|
Sunday
|
4pm - 5pm
|
SRC 245
|
|
Gentle Yoga Hybrid
|
Tuesday/Thursday
|
12:05pm - 1pm
|
SRC 256
|
|
Hot Core Yoga
|
Tuesday/Thursday
|
4pm - 5pm
|
Chinook 22
|
|
Hot Core Yoga
|
Saturday
|
6pm - 7pm
|
Chinook 22
|
|
Hot Power Yoga
|
Friday
|
9am-10am
|
Chinook 22
|
|
Mindful Yoga
|
Tuesday/Thursday
|
8am - 9am
|
Chinook 22
|
|
Pilates
|
Monday/Wednesday
|
8am - 8:45am
|
Chinook 30
|
|
Pilates
|
Saturday
|
9:15am-10am
|
SRC 245
|
|
Pilates
|
Tuesday/Thursday
|
5:30pm - 6:15pm
|
SRC 245
|
|
Pilates
|
Monday/Wednesday
|
4pm-4:45pm
|
SRC 245
|
|
Seated Yoga & Stretching
|
Wednesday
|
12pm-12:45pm
|
Virtual
|
Intramurals
Intramural leagues are typically 8 weeks long with 1-2 games per week. Some leagues are more competitive, while others are for Cougs who just want to have fun! If you want something that's less of a time commitment, check out single tournaments. Learn more about Intramurals.
IM Leagues Session 1
Registration: September 3-5
Play Begins: September 8
- 10v10 Softball
- 5v5 Futsal
- 7v7 Elite Flag Football
- 4v4 Sand Volleyball
- 3v3 Outdoor Basketball
- Singles/Doubles Tennis
IM Leagues Session 2
Registration: October 14-16
Play Begins: October 20
- Wheelchair Basketball
- 5v5 Basketball
- 9v9 Soccer
- 4v4 Indoor Volleyball
- 2v2 Pickleball
- Badminton League
Single Tournaments & Events
IM Beach Day
(4v4 Sand Volleyball, Outdoor Pickleball, Cornhole): August 25 | Register by August 23
NFL Pickems
Starts September 8
Art Nights
September 10 | Register by September 9
October 1 | Register by September 30
November 5 | Register by November 3
December 3 | Register by December 2
Golf Scramble
October 6 | Register by October 4
Cribbage & Chess Tournaments
December 4 | Register by December 3
Outdoor Adventures
Check out day trips, multi-day trips, and clinics to get you outside, no matter your experience with the outdoors. Browse by activity type below. Trips include gear rentals, or you can rent for your own trips.
Paddle Sports
| Adventure | Date/Time | Cost |
| Sunset Paddle (Kayak) | Aug 28, 4-9 p.m. | $30 |
| Labor Day Kayak Tour | Aug 30-Sep 2 | $175 |
| Kayak Roll Clinic | Sep 3, 6:45-10:45 p.m. | $15 |
| Sunset Paddle (SUP) & Yoga | Sep 11, 4-9 p.m. | $35 |
| Whitewater Raft and Camp | Sep 13-14 | $170 |
| Sunset Paddle (SUP) | Sep 18, 4-9 p.m. | $30 |
| Family Weekend Kayak Tour | Sep 21, 9 a.m.-4 p.m. | $30 |
| Kayak Skill and Rescue Clinic | Sep 24, 7-10:30 p.m. | $15 |
| Sunset Paddle | Sep 25, 4-9 p.m. | $30 |
| Sunset Paddle (SUP) | Oct 2, 4-9 p.m. | $30 |
| Kayak Roll Clinic | Oct 8, 6:45-10:45 p.m. | $15 |
Hiking, Camping & Backpacking
| Adventure | Date/Time | Cost |
| Mt. Spokane State Park Hike and Camp | Aug 31-Sep 2 | $115 |
| Beginner Backpacking | Sep 20-22 | $115 |
| Eco Adventure: Public Lands Day | Sep 28, 8 a.m.-5 p.m. | $25 |
| Leave No Trace Awareness Workshop | Sep 30, 5-6:30 p.m. | $8 |
| Outdoor Photography Clinic | Oct 7, 6-9 p.m. | $10 |
| Leave No Trace Level 1 Instructor Course (Backpacking) | Oct 11-Oct 13 | $115 |
| Intro to Backpacking Skills Clinic | Oct 14, 4-6 p.m. | $10 |
| Day Hike at Elk Creek Falls | Oct 19, 8 a.m.-5 p.m. | $35 |
| Shelters Clinic | Oct 21, 5-7 p.m. | $10 |
| North Idaho Backpacking | Oct 25, 4-7 p.m. | $115 |
| Veteran's Day Hike | Nov 11, Noon-5 p.m. | $35 |
| Primitive Fire Skills Clinic | Nov 13, 5-6:30 p.m. | $10 |
| Backpacking in Olympic National Park | Nov 22-27 | $350 |
| Prepping for Winter Adventures Clinic | Dec 2, 5-7 p.m. | $10 |
| Wilderness First Responder Recertification Course | Dec 14-15 | TBA |
Belay Clinics
All belay clinics take place from 7-9 p.m. at the SRC climbing wall.
- Monday, August 19
- Tuesday, August 20
- Wednesday, August 21
- Thursday, August 22
- Friday, August 23
- Tuesday, August 27
- Monday, September 2
- Tuesday, September 10
- Monday, September 16
- Tuesday, September 24
- Monday, September 30
- Tuesday, October 8
- Monday, October 21
- Tuesday, November 5
- Monday, November 18
- Tuesday, December 3
Lead Clinic
Lead clinics take place at the SRC climbing wall from 2-6 p.m.
- Saturday, September 14
- Saturday, October 5
- Saturday, October 26
- Saturday, November 16
Route Setting Clinic
Route setting clinics take place from 9 a.m.-1 p.m. at the SRC climbing wall.
- Sunday, September 1
- Sunday, October 6
- Sunday, November 3